Compete/Train
AMRAP 18:
800 Meter Run
30 Single Dumbbell Hang Clean & Jerks 35/50 M25/40
50 Single Dumbbell Box Step-ups 20/24
20 Single Dumbbell Devils Press
*Score = Rounds + Reps
Sweat
AMRAP 18:
800 Meter Run
30 Single Dumbbell Hang Clean & Jerks 25/35 M20/30
50 Single Dumbbell Box Step-ups 20/24
20 Single Dumbbell Devils Press
*Score = Rounds + Reps
AFTER PARTY
All Percentages Off 1RM Clean & Jerk:
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
3 Reps @ 75%
3 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
1 Rep @ 88%
1 Rep @ 88%
Build to Heavy Single (3 Misses Allowed)
AT HOME:
AMRAP 18:
800 Meter Run
30 Single Dumbbell Hang Clean & Jerks
50 Single Dumbbell Box Step-ups
20 Alternating Single Dumbbell Devil’s Presses
