Tamalpais CrossFit WOD January 30 2023

The CF Open is 17 days away! It’s $20 to register here!

5 Deadlifts x 5 sets @ 65% of
Heavy Single (Week 1)

GRIZZLY– 2 Sets:
12 Devils Press 35/50 M25/40
50 Double Unders
8 Devils Press
50 Double Unders
4 Devils Press
50 Double Unders
-rest 2 minutes between sets-

KODIAK– 2 Sets:
12 Devils Press 25/35 M20/30
35 Double Unders
8 Devils Press
35 Double Unders
4 Devils Press
35 Double Unders
rest 2 minutes between sets

POLAR– 2 Sets:
12 Dumbbell Clean and Jerks (light)
50 Single Unders
8 Dumbbell Clean and Jerks (light)
50 Single Unders
4 Dumbbell Clean and Jerks (light)
50 Single Unders
rest 2 minutes between sets