5 sets of 5 Bench Press @75% of Heavy Single (Week 1)
* Complete on the 2 min x 10 minutes.
GRIZZLY– 15:00 AMRAP
10x50ft Shuttle Runs
5 Wall Walks
10x50ft Shuttle Runs
15 Deadlifts 125/185 M90/135
KODIAK– 15:00 AMRAP
10x50ft Shuttle Runs
3 Wall Walks
10x50ft Shuttle Runs
15 Deadlifts 105/155 M80/115
POLAR– 15:00 AMRAP
6x50ft Shuttle Runs
5 Inch Worms
6x50ft Shuttle Runs
10 Dumbbell Deadlifts (light)
