Compete
AMRAP 15:
10 Wall Balls 14/20
15 Burpee Box Jump Overs 20/24
20 Wall Balls
15 Burpee Box Jump Overs
30 Wall Balls
15 Burpee Box Jump Overs
…
Add 10 Wall Balls Per Round
*Score = Rounds + Reps
Example Score: if an athlete completes the round of 40 Wall Balls + 15 Burpee Box Jump Overs and completes 10 Wall Balls into the round of 50 . . . their score would be 4 + 10.
Train
AMRAP 15:
10 Wall Balls 14/20
15 Burpee Box Jump Overs 20/24
20 Wall Balls
15 Burpee Box Jump Overs
30 Wall Balls
15 Burpee Box Jump Overs
…
Add 10 Wall Balls Per Round
*Score = Rounds + Reps
Example Score: if an athlete completes the round of 40 Wall Balls + 15 Burpee Box Jump Overs and completes 10 Wall Balls into the round of 50 . . . their score would be 4 + 10.
Sweat
AMRAP 15:
10 Wall Balls 10/14
15 Burpee Box Jump Overs 20/24
20 Wall Balls
15 Burpee Box Jump Overs
30 Wall Balls
15 Burpee Box Jump Overs
…
Add 10 Wall Balls Per Round
*Score = Rounds + Reps
Example Score: if an athlete completes the round of 40 Wall Balls + 15 Burpee Box Jump Overs and completes 10 Wall Balls into the round of 50 . . . their score would be 4 + 10.
AFTER PARTY
Strict Press:
5 Reps @ 40% 1RM
5 Reps @ 50% 1RM
5 Reps @ 60% 1RM
For Time:
400 Meter Sandbag Run
50 GHD Sit-ups
400 Meter Sandbag Run
35 GHD Sit-ups
400 Meter Sandbag Run
20 GHD Sit-ups
AT HOME:
AMRAP 15:
10 Squat Jumps
15 Burpee to Target
20 Squat Jumps
15 Burpee to Target
30 Squat Jumps
15 Burpee to Target
…
Add 10 Squat Jumps every round
