Tamalpais CrossFit WOD January 5 2017 Back Squats- 20 reps @70-72.5% THEN: 5 RNDS 500 M Run 10 Box Jump 20 KBSDHP 53/35 30 Sit Ups tamcross2017-01-04T20:38:14-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD April 25 2024 Gallery Tamalpais CrossFit WOD April 25 2024 April 24th, 2024 | 0 Comments Tamalpais CrossFit WOD April 24 2024 Gallery Tamalpais CrossFit WOD April 24 2024 April 23rd, 2024 | 0 Comments Tamalpais CrossFit WOD April 23 2024 Gallery Tamalpais CrossFit WOD April 23 2024 April 22nd, 2024 | 0 Comments Tamalpais CrossFit WOD April 22 2024 Gallery Tamalpais CrossFit WOD April 22 2024 April 20th, 2024 | 0 Comments Tamalpais CrossFit WOD April 20 2024 Gallery Tamalpais CrossFit WOD April 20 2024 April 19th, 2024 | 0 Comments