Tamalpais CrossFit WOD January 5 2017 Back Squats- 20 reps @70-72.5% THEN: 5 RNDS 500 M Run 10 Box Jump 20 KBSDHP 53/35 30 Sit Ups tamcross2017-01-04T20:38:14-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD March 3 2021 Gallery Tamalpais CrossFit WOD March 3 2021 March 2nd, 2021 | 0 Comments Tamalpais CrossFit WOD March 2 2021 Gallery Tamalpais CrossFit WOD March 2 2021 March 1st, 2021 | 0 Comments Tamalpais CrossFit WOD March 1 2021 Gallery Tamalpais CrossFit WOD March 1 2021 February 28th, 2021 | 0 Comments Tamalpais CrossFit WOD February 27 2021 Gallery Tamalpais CrossFit WOD February 27 2021 February 26th, 2021 | 0 Comments Tamalpais CrossFit WOD February 26 2021 Gallery Tamalpais CrossFit WOD February 26 2021 February 25th, 2021 | 0 Comments