Snatch 1×1
Clean & Jerk 1×1
– 10 minutes to establish a heavy Snatch
* Rest 60-90 seconds be-
tween sets *

GRIZZLY– 11.1/14.1
10:00 Amrap
30 Double Unders
15 Power Snatch 55/75 M45/65

KODIAK– 10:00 Amrap
30 Double Unders
15 Power Snatch 45/55 M35/45

POLAR- 10:00 Amrap
30 Single Unders
14 Alternating Dumbbell Snatch