16 Min AMRAP
10 DB FR Reverse Lunge to Step Up 50/35
10 DB Alt Snatches 50/35
10 HSPU 50/35
10 DB Deadlifts 50/35
THEN: ABS
3 RNDS
20 Bicycle w/2sec hold at each knee
20 Toe Touches
20 Penguin
20 Alt V-Up
1 Min Rest
16 Min AMRAP
10 DB FR Reverse Lunge to Step Up 50/35
10 DB Alt Snatches 50/35
10 HSPU 50/35
10 DB Deadlifts 50/35
THEN: ABS
3 RNDS
20 Bicycle w/2sec hold at each knee
20 Toe Touches
20 Penguin
20 Alt V-Up
1 Min Rest