16  Min AMRAP

10 DB FR Reverse Lunge to  Step Up 50/35

10 DB Alt Snatches 50/35

10 HSPU 50/35

10 DB Deadlifts 50/35

 

THEN: ABS

3 RNDS

20 Bicycle w/2sec hold at each knee

20 Toe Touches

20 Penguin

20 Alt V-Up

1 Min Rest