Tamalpais CrossFit WOD January 8 2019

16  Min AMRAP

10 DB FR Reverse Lunge to  Step Up 50/35

10 DB Alt Snatches 50/35

10 HSPU 50/35

10 DB Deadlifts 50/35

 

THEN: ABS

3 RNDS

20 Bicycle w/2sec hold at each knee

20 Toe Touches

20 Penguin

20 Alt V-Up

1 Min Rest

By |2019-01-07T18:14:44+00:00January 7th, 2019|Workouts|0 Comments