Tamalpais CrossFit WOD July 10 2018

by / Monday, 09 July 2018 / Published in Workouts

2 RNDS- 8 ea leg SL KB  DL

alt with

8 SL Squats off box

 

THEN: 3 RNDS

10 Deadlifts 225/165

20 T2B

30 Box Jumps

 

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