Tamalpais CrossFit WOD July 10 2018
2 RNDS- 8 ea leg SL KB DL
alt with
8 SL Squats off box
THEN: 3 RNDS
10 Deadlifts 225/165
20 T2B
30 Box Jumps
2 RNDS- 8 ea leg SL KB DL
alt with
8 SL Squats off box
THEN: 3 RNDS
10 Deadlifts 225/165
20 T2B
30 Box Jumps