Tamalpais CrossFit WOD July 13 2018

by / Thursday, 12 July 2018 / Published in Workouts

Week 2 Back Squats

20 [email protected]%

THEN: 3 Min AMRAP

250 M Run- Max Rep slam Ball

3 Min AMRAP

250 M Run- Max Rep

MB Burpee to WB

3 Min AMRAP

250 M Run- Max Rep

KBSDHP 53/35

3 Min AMRAP

250 M Run- Max Rep

FR Reverse Lunge to press 40/25 (1=1)

score total reps

 

Midline Work: scale accordingly

25 GHD Sit-Ups, 25 Hip Extensions

25 AbMat Sit-Ups, 25 Banded Good Mornings

25 Hollow Rocks, 25 Superman Rocks

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