ALL BEARS-2 Deficit Deadlifts x 5 sets @75% of 1RM
Strict Deficit Handstand Push-ups, 5 Sets:
50-60% reps of Max Unbroken Reps (SHSPU)
GRIZZLY-Teams of 2
16:00 AMRAP
15 Synchro Single Arm Dumbbell Shoulder to Overhead (left/right) 35/50 M25/40
P1: 200m Run
P2: 15/12 Calorie Row
*Switch at completion
KODIAK– Teams of 2
16:00 AMRAP
15 Synchro Single Arm Dumbbell Shoulder to Overhead (left/right) (35/25)
P1: 150m Run
P2: 12/10 Calorie Row
POLAR–Teams of 2
16:00 AMRAP
10 Synchro Single Arm Dumbbell Push Press (left/right) (light)
P1: 125m Run
P2: 10/9 Calorie Row
