THRUSTER- Build to Heavy Set of 3
AMRAP 14:
15 Thrusters 65/95
30 Double Under
15 Chest to Bar Pull-ups
30 Double Unders
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BestSelf
THRUSTER- technique and 5 reps for 3 sets
15 DB Thrusters
30 Single Unders or Plate Jumps
15 DB Bent Over Rows
30 Single Unders or Plate Jumps
