AMRAP 6:

2 Rope Climbs

6 Hang Power Cleans 115/165

12/9 Calorie Assault Bike

Rest 6 Minutes

AMRAP 6:

2 Rope Climbs

6 Hang Power Cleans 95/135

9/12 Calorie Assault Bike

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BestSelf

12 Min AMRAP

9 Ring Rows

9 Hang Power Cleans

9/12 Cal Row