PART 1: HEAVY DOUBLE POWER SNATCH
Power Snatch
2-2-2-2-2
PART 2
[COMPETE/TRAIN]
AMRAP 10:
4 Rounds:
30 Air Squats
200 Meter Run
In Time Remaining:
Max Power Snatches 85/115 M65/95
[SWEAT]
AMRAP 10:
4 Rounds:
30 Air Squats
200 Meter Run
In Time Remaining:
Max Power Snatches 65/85 M55/75
AFTER PARTY- 3 Sets For Quality
12 Bulgarian Split Squats (Each Leg)
8 Weighted Sit-ups
AT HOME
AMRAP 10:
4 Rounds:
30 Air Squats
200 Meter Run
In Time Remaining:
Max Double Dumbbell Power Snatches 35/50 M25/40
EQUIPMENT-FREE
AMRAP 10:
4 Rounds:
30 Air Squats
200 Meter Run
In Time Remaining:
Max Burpee Broad Jumps
