5 Rounds:
15 Kettlebell Swings 35/53
12/15 Calorie Assault Bike

Directly Into…

5 Rounds:
20 AbMat Sit-ups
200 Meter Run

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BestSelf

5 RNDS

10 KBS

10C Row

Directly into:

5 Rnds

15 Abmat Sit Ups

100 M Run