Tamalpais CrossFit WOD July 23 2018

week 4 Back Squats

20 [email protected]%

 

THEN: 15-12-9-12-15

Box Jumps 24/20

Burpees

  • 3 Muscle Ups/ Bar Muscle Ups or 6 Ring Dips/ Bar Dips/Push Ups Between each
By |2018-07-22T16:31:13+00:00July 22nd, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD July 23 2018