Tamalpais CrossFit WOD July 23 2018

week 4 Back Squats

20 reps@70-72.5%

THEN: 15-12-9-12-15

Box Jumps 24/20

Burpees

• 3 Muscle Ups/ Bar Muscle Ups or 6 Ring Dips/ Bar Dips/Push Ups Between each