[COMPETE/TRAIN]
FOR TIME:
15 Cleans (these are full cleans 🙂
12 Cleans
9 Cleans
6 Cleans
6 Push Jerks
9 Push Jerks
12 Push Jerks
15 Push Jerks
Run 200m after each movement

Barbell: 85/115 M65/95

Score = Time it takes to complete the workout

[SWEAT]
FOR TIME:
15 Cleans
12 Cleans
9 Cleans
6 Cleans
6 Push Jerks
9 Push Jerks
12 Push Jerks
15 Push Jerks
Run 200m after each movement

Barbell: 65/85 M55/75

AT HOME

For Time:
15 Double Dumbbell Squat Cleans
12 Double Dumbbell Squat Cleans,
9 Double Dumbbell Squat Cleans
6 Double Dumbbell Squat Cleans
6 Double Dumbbell Push Jerks
9 Double Dumbbell Push Jerks
12 Double Dumbbell Push Jerks
15 Double Dumbbell Push Jerks
Run 200m after every set

Dumbbell: 35/50 M25/40

EQUIPMENT-FREE
For Time:
50 Air Squats
40 Air Squats
30 Air Squats
20 Air Squats
20 Push-ups
30 Push-ups
40 Push-ups
50 Push-ups
Run 200m after every set