ALL BEARS– Front Squat
– Build to a Heavy Single
Strict Chin Up:
– Max Weight
GRIZZLY– 21-15-9
Thrusters 65/95 M55/85
Burpee over Bar
Chest to Bar
KODIAK– 21-15-9
Thrusters 55/75 M45/75
Burpee over Bar
Pull Ups
POLAR– 21-15-9
Dumbbell Thrusters (light)
Up Downs
Jumping Pull-ups
