Tamalpais CrossFit WOD July 26 2018

3 rnds

10 ea leg SL KB  Deadlifts

alt with 8 SL Squats off box

THEN: 10-20-30-40-50

Double Unders

Sit Ups

BTWN each rnd do 10 SA OH Walking Lunges 40/25 -(5 R/ 5 L)

 

By |2018-07-25T20:46:31+00:00July 25th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD July 26 2018