[COMPETE/TRAIN]
For Time:
10 Rounds For Time:
15 Abmat Sit-ups
15 Double Dumbbell Floor Press 35/50 M25/40
Every 2:00: 100m Farmers Carry 35/50 M25/40

[SWEAT]
For Time:
10 Rounds For Time:
15 Abmat Sit-ups
15 Double Dumbbell Floor Press 25/40 M20/35
Every 2:00: 100m Farmers Carry 25/40 M20/35

AFTER PARTY 3 Sets for Quality:

20 Tempo Single Leg Romanian Deadlifts with a Dumbbell (:05 Negative)
10 Single Dumbbell Glute Bridges

AT HOME
For Time:
10 Rounds For Time:
15 Sit-ups
15 Double Dumbbell Floor Press 35/50 M25/40
*Every 2:00: 100m Farmers Carry 35/50 M25/40

EQUIPMENT-FREE
For Time:
10 Rounds For Time:
15 Abmat Sit-ups
15 Hand Elevated Push-ups
*Every 2:00: 200m Run