ALL BEARS– Deadlift
– Heavy Single (10-12 minutes)
Handstand Push-ups (Strict): Max Reps
GRIZZLY– 5 sets (1:1)
11/14 Calorie Assault
15 GHD’s (Or 15 V-ups)
100ft Farmer Carry 70/100 M50/70
KODIAK– 5 sets (1:1)
9/12 Calorie Assault
15 GHD’s + 6in Riser
100ft Farmer Carry 50/70 M53/50
POLAR–5 sets (1:1)
7/10 Calorie Assault
15 Sit ups
100ft Farmer Carry (moderate)
