Happy July! On Monday July 5th we will have 7:00, 8:15 & 9:30am classes for you to choose from. Happy 4th of July!
5 Rounds For Time:
400m Run – was originally 1000/800m Bike
30 Reverse In-Place Lunges (Step-Back)
20 V-Up
AT HOME
5 Rounds For Time:
400m Run
30 Step Back Lunges
30 V-Ups
EQUIPMENT-FREE
5 Rounds For Time:
400m Run
30 Step Back Lunges
30 V-Ups
