Tamalpais CrossFit WOD July 5 2018

by / Wednesday, 04 July 2018 / Published in Workouts

week 1 Back Squats

20 [email protected]%

 

THEN: 24*-18*-12*

DB Renegade Row 45/30

DB P. Snatch

DB Floor Press

*8 DB Burpee AFTER each

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