Tamalpais CrossFit WOD July 5 2018
week 1 Back Squats
20 reps@55%
THEN: 24*-18*-12*
DB Renegade Row 45/30
DB P. Snatch
DB Floor Press
*8 DB Burpee AFTER each
week 1 Back Squats
20 reps@55%
THEN: 24*-18*-12*
DB Renegade Row 45/30
DB P. Snatch
DB Floor Press
*8 DB Burpee AFTER each