Push Press- spend 20 min
3-3-3
2-2
1
THEN:
20-14-8
Plate Burpee to OH Step Up 25/35# 24/20
Bumper plate RT on Box 25#
Push Press- spend 20 min
3-3-3
2-2
1
THEN:
20-14-8
Plate Burpee to OH Step Up 25/35# 24/20
Bumper plate RT on Box 25#