Tamalpais CrossFit WOD July 6 2016

Push Press- spend 20 min

3-3-3

2-2

1

THEN:

20-14-8

Plate Burpee to OH Step Up 25/35# 24/20

Bumper plate RT on Box 25#

 

By |2016-07-05T19:44:31+00:00July 5th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD July 6 2016