COMPETE/TRAIN/SWEAT
Every 3 Minutes x 10 Rounds:
[On the 0:00]: 500/450 Meter Row
[On the 3:00]:400 Meter Run
[On the 6:00]: 500/450 Meter Row
[On the 9:00]: 400 Meter Run
[On the 12:00]: 500/450 Meter Row
[On the 15:00]: 400 Meter Run
[On the 18:00]: 500/450 Meter Row
[On the 21:00]: 400 Meter Run
[On the 24:00]: 500/450 Meter Row
[On the 27:00]: 400 Meter Run
- Score = Log the time of each individual effort. The score is the sum total of all 10 rounds
AT HOME
Every 3 Minutes x 10 Rounds:
400m Run
EQUIPMENT-FREE
Every 3 Minutes x 10 Rounds:
400m Run
