DEADLIFT FOR LOAD:
Set #1: 9 reps
Set #2: 7 reps
Set #3: 5 reps
Set #4: 3 reps
Set #5: 5 reps
Set #6: 7 reps
Set #7: 9 reps
Score = Log the loading for each set.
AND THEN: In Teams of 2:
100 Ring Rows
Partition as Needed
While one partner works the other holds two Kettlebells 53/70
AFTER PARTY- 4 Sets for Quality:
20 Hollow Rocks
Accumulate 1:00 of a Hanging L-Sit
AT HOME
Single Leg Romanian Double Dumbbell Deadlift
9-7-5-3-5-7-9 (Each Leg)
EQUIPMENT-FREE
Single Leg Romanian Deadlift
18-14-10-6-10-14-18 (Each Leg)
