Tamalpais CrossFit WOD July 9 2021

[COMPETE]
For Time:
30/24 Calorie Assault Bike or 600 M Run
100 Double Unders
30 Kipping Handstand Push-ups
100 Double Unders
30/24 Calorie Assault Bike or 600 M Run

On the Minute: 6 Alternating Dumbbell Power Snatches 35/50 M25/40

[TRAIN]
For Time:
30/24 Calorie Assault Bike or 600 M Run
100 Double Unders
30 Double DB Push Press 35/50 M25/40
100 Double Unders
30/24 Calorie Assault Bike or 600 M Run

On the Minute: 6 Alternating Dumbbell Power Snatches 35/50 M25/40

[SWEAT]
For Time:
30/24 Calorie Assault Bike or 600 M Run
100 Double Unders
30 Double DB Push Press 25/35 M20/30
100 Double Unders
30/24 Calorie Assault Bike or 600 M Run

On the Minute: 6 Alternating Dumbbell Power Snatches 25/35 M20/30

AFTER PARTY- 3 Giant Sets:
15 Double Dumbbell Bench Press
18 Single Legged Landmine Romanian Deadlifts (Each Side)
21 Banded Pull Throughs
Rest 2:00 Between Sets

AT HOME
For Time:
30 Ten Meter Shuttle Runs
100 Double Unders
30 Kipping Handstand Push-ups
100 Double Unders
30 Ten Meter Shuttle Runs

EQUIPMENT-FREE
For Time:
30 Ten Meter Shuttle Runs
100 Line Hops
30 Kipping Handstand Push-ups
100 Line Hops
30 Ten Meter Shuttle Runs