Tamalpais CrossFit WOD June 1 2021

Happy June!!

On the 3:00 x 10:
15/12 Calorie Row or 12/9 Calorie Assault Bike
12 x 10m Shuttle Runs

AT HOME
On the 3:00 x 10:
15 Burpees
12 x 10m Shuttle Runs

EQUIPMENT-FREE
**On the 3:00 x 10:
15 Burpees
12 10m Shuttle Runs

AFTER PARTY

21-15-9 For Quality:
Hip Extension (pause :1 at the top)
GHD Sit-Ups
1:00 L-Sit Parallettes

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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.

MONDAY

MORNING- 5, 6, 7, 8, 9:30AM

EVENING-5 & 6PM

TUESDAY

MORNING- 6, 7 & 8AM

EVENING-5 & 6PM

WEDNESDAY

MORNING- 5, 6, 7 , 8 & 9:30am

EVENING- 5 & 6PM

THURSDAY

MORNING- 6, 7 & 8AM