For Time:
10 Muscle-Ups, 50 Sit-Ups, 25 HSPU
8 Muscle-Ups, 40 Sit-Ups, 20 HSPU
6 Muscle-Ups, 30 Sit-Ups, 15 HSPU
4 Muscle-Ups, 20 Sit-Ups, 10 HSPU
AT HOME
For Time:
10 Double Dumbbell Devils Press (50/35) 50 Sit-Ups, 25 HSPU
8 Double Dumbbell Devils Press, 40 Sit-Ups, 20 HSPU
6 Double Dumbbell Devils Press, 30 Sit-Ups, 15 HSPU
4 Double Dumbbell Devils Press, 20 Sit-Ups, 10 HSPU
EQUIPMENT-FREE
10 Reverse Burpees, 50 Sit-Ups, 25 HSPU
8 Reverse Burpees, 40 Sit-Ups, 20 HSPU
6 Reverse Burpees, 30 Sit-Ups, 15 HSPU
4 Reverse Burpees, 20 Sit-Ups, 10 HSPU
AFTER PARTY
20 Band Pull-Aparts
25 Banded Tricep Extensions
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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09