For Time:
10 Muscle-Ups, 50 Sit-Ups, 25 HSPU
8 Muscle-Ups, 40 Sit-Ups, 20 HSPU
6 Muscle-Ups, 30 Sit-Ups, 15 HSPU
4 Muscle-Ups, 20 Sit-Ups, 10 HSPU

 

AT HOME
For Time:
10 Double Dumbbell Devils Press (50/35) 50 Sit-Ups, 25 HSPU
8 Double Dumbbell Devils Press, 40 Sit-Ups, 20 HSPU
6 Double Dumbbell Devils Press, 30 Sit-Ups, 15 HSPU
4 Double Dumbbell Devils Press, 20 Sit-Ups, 10 HSPU

 

EQUIPMENT-FREE

10 Reverse Burpees, 50 Sit-Ups, 25 HSPU
8 Reverse Burpees, 40 Sit-Ups, 20 HSPU
6 Reverse Burpees, 30 Sit-Ups, 15 HSPU
4 Reverse Burpees, 20 Sit-Ups, 10 HSPU

 

AFTER PARTY

20 Band Pull-Aparts
25 Banded Tricep Extensions

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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.

MONDAY

MORNING- 5, 6, 7, 8, 9:30AM

EVENING-5 & 6PM

 

TUESDAY

MORNING- 6, 7 & 8AM

EVENING-5 & 6PM

 

WEDNESDAY

MORNING- 5, 6, 7 , 8 & 9:30am

EVENING- 5 & 6PM

 

THURSDAY

MORNING- 6, 7 & 8AM

EVENING- 5 & 6PM

 

FRIDAY

MORNING- 6, 7, 8 & 9:30AM

 

SATURDAY

MORNING- 8 & 9AM

 

Log in for ZOOM- Meeting Password- 214698

https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09