GRIZZLY-For Time:
30 GHD Sit Ups (Or 30 V-Ups)
5 Wall Walks
30 Overhead Squats 65/95 M55/85
20 GHD Sit Ups (Or 20 V-Ups)
5 Wall Walks
20 Overhead Squats 80/115 M65/95
10 GHD Sit Ups (Or 10 V-Ups)
5 Wall Walks
10 Overhead Squats 95/135 M75/105
KODIAK– For Time:
30 GHDs (6in Riser) (Or V-Ups)
5 Wall Walks (halfway)
30 Overhead Squats 55/75 M45/75
20 GHDs (6in Riser) (Or V-Ups)
5 Wall Walks (halfway)
20 Overhead Squats 65/95 M55/85
10 GHDs (6in Riser) (Or V-Ups)
5 Wall Walks (halfway)
10 Overhead Squats 80/115 M65/95
POLAR– For Time:
30 V-Ups
100’ Bear Crawl
30 Goblet Squats (light)
20 V-Ups
100’ Bear Crawl
20 Goblet Squats (mod)
10 V-Ups
100’ Bear Crawl
10 Goblet Squats (mod-heavy)
