60 Wall Balls 20/14

50 MB  Russian Twist 20/14

40 Feet on MB Push Ups 20/14

30 T2b (with MB if able) 9/6

20 MB Burpee to Clean to Thruster 20/14

10 Burpee Over MB 20/14

Every 3 min, complete a 200 M MB Run 20/14