21-15-9:
Row or Bike Calories
10 M Shuttle Runs
200 Meter Dumbbell Farmers Carry 35/50 M25/40
21-15-9:
Row or Bike Calories
10 M Shuttle Runs
200 Meter Dumbbell Farmers Carry 35/50 M25/40
21-15-9:
Row or Bike Calories
10 M Shuttle Runs
AT HOME
For Time:
21-15-9
10m Shuttle Runs
Burpees
200m Dumbbell Farmers Carry 35/50 M25/40
21-15-9
10m Shuttle Runs
Burpees
200m Dumbbell Farmers Carry
21-15-9
10m Shuttle Runs
Burpees
EQUIPMENT-FREE
For Time:
21-15-9
10m Shuttle Runs
Burpees
200m Walking Lunge
21-15-9
10m Shuttle Runs
Burpees
200m Walking Lunge
21-15-9
10m Shuttle Runs
Burpees
AFTER PARTY
3 Giant Sets:
20 Seated Banded Abductions
20 Weighted AbMat Sit-ups
20 AbMat Sit-ups
Rest 2 Minutes Between Rounds
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Come join in the fun! All classes have the option of inside or outside, what ever you are comfortable with. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
