GRIZZLY-0:00-4:00
30 Pull-ups
30 Back Squats 95/135 M75/105
-rest 2:00 –
6:00-10:00
20 Chest to Bar Pull-ups
20 Back Squats 125/185 M90/130
– rest 2:00 –
12:00-16:00
10 Bar Muscle Ups
10 Back Squats 155/225 M110/165
KODIAK- 0:00-4:00
30 Pullups
30 Back Squats 95/115 M75/95
rest 2:00
6:00-10:00
20 Chest to Bar Pullups
20 Back Squats 125/155 M90/115
Rest 2:00
12:00-16:00
10 Bar Muscle Ups
10 Back Squats 155/185 M110/135
POLAR- 0:00-4:00
30 Ring Rows
30 Dumbbell Squats (light)
rest 2:00
6:00-10:00
20 Jumping Pull-ups
20 Dumbbell Squats (moderate)
rest 2:00
12:00-16:00
10 Burpee Pull-ups
10 Dumbbell Squats (mod/heavy)
