For Time:
9-8-7:
Power Snatches 85/115 M65/95
Overhead Squats
30/24 Calorie Assault Bike
6-5-4:
Power Snatches 85/115 M65/95
Overhead Squats
30/24 Calorie Assault Bike
3-2-1:
Power Snatches 85/115 M65/95
Overhead Squats
AT HOME
For Time:
9-8-7
Double Dumbbell Power Snatches
Double Dumbbell Front Squats
30 Ten Meter Shuttle Runs
6-5-4:
Double Dumbbell Power Snatches
Double Dumbbell Front Squats
30 Ten Meter Shuttle Runs
3-2-1:
Double Dumbbell Power Snatches
Double Dumbbell Front Squats
EQUIPMENT-FREE
For Time:
9-8-7 Broad Jumps
18-16-14 Overhead Squats
30 Ten Meter Shuttle Runs
6-5-4 Broad Jumps
12-10-8 Air Squats
30 Ten Meter Shuttle Runs
3-2-1 Broad Jumps
6-4-2 Air Squats
AFTER PARTY
3 Giant Sets:
:20s for Max Hollow Rocks
10 Single Dumbbell Overhead Squats (5/arm)
:20s for Max Hollow Rocks
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Come join in the fun! All classes have the option of indoors or outside, what ever you are comfortable with. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
