ALL BEARS- 1 In the Hole Front Squat + 1 Front Squat x 5 sets @ 75% of 1RM
2 Strict Weighted Chin-ups x 5 sets @70% of 1RM
GRIZZLY– 2:00 AMRAP:
15 Toes to Bar
10/12 Calorie Assault bike
Max Power Snatch 65/95 M55/85
-rest 2:00 between sets-
*Continue until 50 Power Snatches are completed.
5 Rounds: 20 minute time cap (includes rest time)
KODIAK– 2:00 AMRAP:
12 Toes to Bar
8/10 Calorie Assault bike
Max Snatches 55/75 M45/75
-rest 2 min between sets-
POLAR– 2:00 AMRAP:
10 Hanging Knee Rasies
8/10 Calorie Assault bike
Max Alternating Dumbbell Snatches (light)
-rest 2 min between sets-