“Hotshots 19”

COMPETE
6 Rounds For Time
30 Air Squats
19 Power Cleans 95/135 M75/105
7 Strict Pull-Ups
400 meter Run

Score is the time it takes to complete the 6 rounds.

TRAIN
6 Rounds for Time of:
30 Air Squats
19 Power Cleans 75/115 M65/95
3 Strict Pull-Ups
400 meter Run

SWEAT
4 Rounds for Time of:
15 Air Squats
10 Power Cleans 55/75 M45/75
5 Ring Rows
400 meter Run

Background: Nineteen City of Prescott (Arizona, USA) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days prior. It was the deadliest wildfire in Arizona’s history.

In memory of: Jesse Steed (36), Wade Parker (22), Joe Thurston (32), William Warneke (25), John Percin (24), Clayton Whitted (28), Scott Norris (28), Dustin Deford (24), Sean Misner (26), Garret Zuppiger (27), Travis Carter (31), Grant McKee (21), Travis Turbyfill (27), Andrew Ashcraft (29), Kevin Woyjeck (21), Anthony Rose (23), Eric Marsh (43), Christopher MacKenzie (30), Robert Caldwell (23).