Tamalpais CrossFit WOD June 8 2017

4 RNDS
8-10 Reps

BSS

Strict Pull Ups or Weighted Strict Pull Ups

THEN: “Graceful Karen”

8 Min Amrap

Grace- 30 “Clean & Jerks”

in the remaining time, complete as many reps of “Karen” as possible (150 Wall Balls)

 

By |2017-06-07T20:28:17+00:00June 7th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD June 8 2017