ALL BEARS- Deadlift 1×1
– Heavy Single (10-12 minutes)
* Rest as needed between sets *

Handstand Push-ups (Strict): Max Reps


GRIZZLY– Teams of 2
3 sets: (each/1:1)
15/12 Calorie Row
4 Power Snatch 105/155 M80/115
12/10 Calorie Row
3 Power Snatch
9/8 Calorie Row
2 Power Snatch

KODIAK- Teams of 2
3 sets: (each/1:1)
15/12 Calorie Row
4 Power Snatch 95/135 M75/105
12/10 Calorie Row
3 Power Snatch
9/8 Calorie Row
2 Power Snatch

POLAR– Teams of 2
3 rounds: (each/1:1)
175/150m Row
10 Sandball Slams (light)
150/125m Row
8 Sandball Slams (light)
125/100m Row
6 Sandball Slams (light)