GRIZZLY– 24.3- 5 rounds of:
10 thrusters 65/95 M 45/65
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters 95/135 M 65/95
7 bar muscle-ups
Time cap: 15 minutes
KODIAK- 5 rounds of:
10 thrusters 45/65 M35/55
10 jumping chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters 65/95 M45/65
7 chin-over-bar pull-ups
POLAR– 5 rounds of:
10 thrusters- light
10 bent-over rows
Rest 1 minute, then:
5 rounds of:
7 thrusters a little heavier than light
7 push-ups
