COMPETE/TRAIN– AMRAP 14:
Max Calorie Row or Bike
Every 2 Minutes [Starting at 0:00]:
7 Toes to Bar
7 Push Press 65/95 M55/85
7 Front Squats 65/95 M55/85
SWEAT– AMRAP 14:
Max Calorie Row or Bike
Every 2 Minutes [Starting at 0:00]:
7 Hanging Knee Raises
7 Push Press 55/75 M45/75
7 Front Squats 55/75 M45/75
AFTER PARTY – 3 Giant Sets:
1 Minute Plank
50 Banded Pull-Aparts / Bent Over Flies
25 OH Tricep Extensions
Rest as Needed Between Sets
AT HOME- AMRAP 14:
21 AbMat Sit-ups
15 Shuttle Runs [10 Meters]
9 Double Dumbbell Thrusters
