GRIZZLY– Teams of 2
5 sets each
P1 – 400m Run
P2 – Max Meter Row
*Switch when the partner finishes the run and continue alternating until both partners have completed 5 sets of Run and Row.
KODIAK– Teams of 2
5 sets each
P1 – 300m Run
P2 – Max Meter Row
POLAR– Teams of 2
5 sets each
P1 – 200m Run
P2 – Max Meter Row
FUN TIMES– 4 rounds:
10 Weighted Hip Thrust
10 GHD Hip Extension (weighted if able)
10 Split Stance DB Romanian Deadlift
15 Overhead Plate Situps
15 KB Side Bends (each side)
15 Pulse Ups
