5 sets of 2 Deadlifts @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
GRIZZLY– 3 Rounds
15 Deadlifts 155/225 M110/165
15 Burpee Over Bar
KODIAK-3 Rounds
15 Deadlifts 125/185 M90/130
15 Burpee Over Bar
POLAR– 3 Rounds
15 Dumbbell Deadlifts (light)
10 Sprawls
