Every minute for 10 minutes: 5 Power Clean and Jerks (+25lbs from Wk 1)
* Reps should be touch and The Jerks are Push Jerks
GRIZZLY/KODIAK– Run 800m
-into-
5 Rounds
5 Strict Pull Ups
15 Air Squats
-into-
Run 800m
POLAR– Run 400m
-into-
5 Rounds
5 Jumping Pull Ups
10 Air Squats
-into-
Run 400m
