GRIZZLY– 3 rounds
8 Overhead Squats 80/115 M65/95
24 Pull-ups
-at 10:00-
3 rounds
8 Power Snatch 80/115 M65/95
24 Wall Balls 14/20
KODIAK–3 rounds
8 Overhead Squats 65/95 M55/85
18 Pull-ups
-at 10 minutes-
3 rounds
8 Power Snatch 65/95 M55/85
24 Wall Balls 10/14
POLAR– 3 rounds
12 Dumbbell Front Squats (light)
15 Jumping Pull-ups
-at 10 minutes-
3 rounds
12 Alternating Dumbbell Snatch (light)
15 Wall Ball (light)
ACCESSORY –
For Time:
100 Abmat Sit Ups
