Tamalpais CrossFit WOD March 20 2024

5 sets of 2 Bench Press @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *

GRIZZLY– 3 set
12/15 Calorie Row
15 Shoulder to Overhead 65/95 M55/85
20 Toes to Bar
15 Shoulder to Overhead
12/15 Bike
-Rest 3:00 between sets-

KODIAK– 3 sets
10/12 Calorie Row
15 Shoulder to Overhead 55/75 M45/65
15 Toes to Bar
15 Shoulder to Overhead
10/12 Calorie Bike
-Rest 3:00 between sets-

POLAR– 3 sets
8/10 Calorie Row
10 Dumbbell Push Press (light)
10 Hanging Knee Raises
10 Dumbbell Push Press (light)
8/10 Calorie Bike
-Rest 3:00 between sets-