Please arrive for class on time, not 5 min after, not 9 min after. All classes will start promptly at their scheduled time and burpees of shame will be assigned to those that are late. Thank you for your cooperation.

30 Min APRAP

5 Min of Row


5 Min of Airdyne (ouch)


400 M Run

15 Plate Burpee Jax

10 Deadlift 135/95

20 KBSDHP 53/25

There is no score (what??)

Pick and choose row, run, burpee, ad as desired

The goal is to move at a sustainable pace for 30 min