ALL BEARS– Squat Clean
– Heavy Single, spend 10-12 minutes
Scoring: Load
GRIZZLY– 3 sets (1:1)
100m Shuttle Run (4x25m)
10 Burpees
100m Shuttle Run (4x25m)
8 Burpee Box Jump Overs 20/24
100m Shuttle Run (4x25m)
6 Burpee Box Jump Overs 24/30
KODIAK– 3 sets (1:1)
100m Shuttle Run (4x25m)
8 Burpees
100m Shuttle Run (4x25m)
6 Burpee Box Jump Overs 16/20
100m Shuttle Run (4x25m)
4 Burpee Box Jump Overs 20/24
PANDA– 3 sets (1:1)
100m Shuttle Run (4x25m)
10 Burpees
100m Shuttle Run (4x25m)
8 Burpees
100m Shuttle Run (4x25m)
6 Burpees
HOME BEARS– 3 sets (1:1)
100m Shuttle Run (4x25m)
10 Burpees
100m Shuttle Run (4x25m)
10 Burpees
100m Shuttle Run (4x25m)
10 Burpees
