Take 10-15 min to practice Wall Walks and work on efficiency.
Advanced athletes: handstand walks
GRIZZLY– For time:
1-2-3-4-5-6-7-8
Power Cleans 125/185 M90/130
Wall Walks
KODIAK– For time:
1-2-3-4-5-6-7-8
Power Cleans 105/155 M80/115
Wall Walks
POLAR– For time:
1-2-3-4-5-6-7-8
Dumbbell Power Cleans (light/moderate)
Inch Worms
