Tamalpais CrossFit WOD March 23 2022

GRIZZLY– 4 rounds
15 Double Dumbbell Cleans 35/50 M25/40
15 Toes to Bar
Rest 5 minutes
4 rounds
15 Dumbbell Front Squats 35/50 M25/40
15 Handstand Push-ups

KODIAK– 4 rounds
15 Double Dumbbell Cleans 25/35 M20/30
10 Toes to Bar
Rest 5 minutes
4 rounds
15 Dumbbell Front Squats 25/35 M20/30
15 Handstand Push-ups (1 Abmat)

POLAR–4 rounds
15 Double Dumbbell Cleans (light)
15 Hanging Knee Raises
Rest 5 minutes
4 rounds
15 Single Dumbbell Front Squat (light)
15 Push-ups

Accessory- 4 sets
10-15 Hip Extensions
5 Seated Box Jumps

HOME BEARS-4 rounds
15 DB Cleans
30 Sit Ups
Rest 5 minutes
4 rounds
30 Air Squats
15 Handstand Push-ups