All Bears– make this a recovery WOD or load it up!
7 Min Amrap- 21-15-9
Slam Ball
Push Ups on the Slam Ball- one hand on the ball, one on the ground (knees if kneeded 🙂
1 Min Rest
7 Min Amrap- 21-15-9
Leaning DB Curls (against the wall to eliminate kipping)
Burpee
1 Min Rest
7 Min Amrap- 21-15-9
KBSDHP
Toes to KB
Core Work: 4 sets:
10 GHD to parallel w/plate on chest
10 Strict Hanging Leg Raise
20 Plank KB Pull Unders
*Rest 2:00 b/t sets
