Bench Press- Heavy Single

GRIZZLY– 3 Rounds
27 Air Squats
21 GHD Sit Ups Or V-Ups
15 Deficit Push Ups (2/4in)
-rest 3:00-
3 Rounds
27 Air Squats
21 Toes to bar
15 Push Ups

KODIAK– 3 Rounds
25 Air Squats
15 GHD Sit Ups Or V-Ups
10 Deficit Push Ups 2/4 in or 15 Regular Push Ups
-rest 3:00-
3 Rounds
25 Air Squats
15 Toes to bar
10 Push Ups

POLAR– 3 Rounds
21 Air Squats
15 Sit Ups
9 Push Ups
-rest 3:00-
3 Rounds
21 Air Squats
15 Hanging Knee Raises
9 Bar Push Ups